Senior Levels
Senior Bronze, Senior Silver, Senior Gold
Tavia N
Last Update 3 jaar geleden
Levels 13,14 & 15 ( Senior Bronze, Senior Silver, Senior Gold) There will be more focus on drills involving techniques and endurance throughout each level
You will find each level builds on the one before. The skills listed below are a snapshot of the main goals for each level.
Senior Bronze
Front Crawl and Back Crawl 80 meters
Butterfly 60 meters
Whip Kick 20 meters
Treading Water 3 ½ minutes, Eggbeater kick
Lifesaving Society Level Equivalency: Swimmer 10
Senior Silver
Front Crawl and Back Crawl 80 meters
Butterfly 80 meters
Breaststroke 20 meters
Whip Kick on Back
Treading Water, Eggbeater 90 Seconds
Senior Gold
Front Crawl and Back Crawl 100 meters
Butterfly 80 meters
Breaststroke 40 meters
Treading Water, Eggbeater 3 minutes
Next Step
Master Levels, Stroke Development, Leadership