Junior Programs
Junior Bronze, Junior Silver, Junior Gold
Tavia N
Last Update 3 jaar geleden
Levels 7, 8 & 9 ( Junior Bronze, Junior Silver, Junior Gold) Focus is on increasing the distance for front and back crawl from half lengths to full lengths of the pool
You will find each level builds on the one before. The skills listed below are a snapshot of the main goals for each level.
Junior Bronze
Front Streamline 10 meters
Back Streamline 40 meters
Treading water 45 seconds
Diving (hand entry first)
Lifesaving Society Level Equivalency: Swimmer 4
Junior Silver
Front Craw and Back Crawl 40 meters
Dolphin Kick 20 meters
Treading water 90 seconds
Lifesaving Society Level Equivalency: Swimmer 5
Junior Gold
Front Crawl 60 meters
Back Crawl 40 meters
Dolphin Kick on Back 20 meters
Treading Water 2 minutes
Lifesaving Society Level Equivalency: Swimmer 5
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Intermediate Levels