Intermediate Programs
Intermediate Bronze, Intermediate Silver, Intermediate Gold
Tavia N
Last Update 3 tahun yang lalu
Levels 10,11 & 12 ( Intermediate Bronze, Intermediate Silver, Intermediate Gold) There will be more focus on drills involving techniques and endurance throughout each level.
You will find each level builds on the one before. The skills listed below are a snapshot of the main goals for each level.
Intermediate Bronze
Front Crawl and Back Crawl 60 meters
One Arm Butterfly 20 meters
Treading water 2 ½ minutes
Lifesaving Society Level Equivalency: Swimmer 6
Intermediate Silver
Front Crawl and Back Crawl 60 meters
Butterfly
Treading Water 3 minutes
Diving with arms and legs entering same spot
Lifesaving Society Level Equivalency: Swimmer 7/8
Intermediate Gold
Front Crawl and Back Crawl 60 meters
Dolphin Dives
Butterfly
Introduction to Eggbeater
Lifesaving Society Level Equivalency: Swimmer 9
Next Step
Senior Levels